Briefly shake bottle before using.

Adults:
Place 15 drops under tongue daily or as directed by a health professional. You may get the full benefit from a smaller dose so you might try half or even fewer drops. The full dose may over-stimulate some people. If this is the case, take less.

Squeeze the dropper very gently, just enough to get the drops. Although the bottles contain enough for at least 30 days, it may be difficult to count the drops in your mouth.

Leave the drops in your mouth for 30 to 60 seconds before swallowing. Do not eat or drink for 15 minutes before or after use.

Drops can be taken all at the same time or throughout the day, preferably at least six hours prior to bedtime.

For children 15 years of age and older, ask your doctor. If you find that a larger dose works better for you, the bottle will last fewer than 30 days.